![]() ![]() How much of Vitamin A is in 1 cup grapefruit?ġ cup grapefruit contains about 0% of Vitamin A ![]() How much dietary fiber is in 1 cup grapefruit?ġ cup grapefruit contains about 2.5g of dietary fiberġ cup grapefruit contains about 1.45g of protein ![]() ![]() How much potassium is in 1 cup grapefruit?ġ cup grapefruit contains about 0mg of potassium How much cholesterol is in 1 cup grapefruit?ġ cup grapefruit contains about 0mg of cholesterolġ cup grapefruit contains about 0mg of sodium How much monounsaturated Fat is in 1 cup grapefruit?ġ cup grapefruit contains about 0.03g of monosaturated fat How much polyunsaturated fat is in 1 cup grapefruit?ġ cup grapefruit contains 0.06g of polyunsaturated fat How much saturated fat is in 1 cup grapefruit?ġ cup grapefruit contains 0.03g of saturated fat Nutrition Facts about 1 cup grapefruit - Serving Size: (1 Cup Serving)ġ cup grapefruit contains about 74 Calories per serving.ġ cup grapefruit contains about 18.58g of carbohydrates Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 cup grapefruit image Sugar in a 1 cup grapefruit is about 16.05 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 cup grapefruit contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat. The total fat content of (1 Cup Serving) 1 cup grapefruit is 0.23 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in 1 cup grapefruit which belongs to Fruit. Nutrition Facts Summary for 1 cup grapefruit NUTRITION FACTS - GRAPEFRUITS - 1 CUP GRAPEFRUIT It also contains about 2 calories that come from fat. What are the nutritional ingredients in a 1 Cup Grapefruit? How many calories in 1 Cup Grapefruit?Ī 1 Cup Grapefruit of Grapefruits contains about 74 Calories per serving. Get full nutrition facts for 1 cup grapefruit, Grapefruits and plan your meals using our online calorie counter and nutrition facts finder. Calories in 1 cup grapefruit - 74, Grapefruits. ![]()
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